"Refill & reload" Mini YIn /Yang yoga retreat i skogen M&M også mulig å delta en dag

-Saturday Yang Day

*9.00 - kl.11.30 Ashtanga yoga strength and modifications

*11.30 -kl.13.00 Vegan lunsj

*13.00 - kl.14.00 live music and movement

*.14.00 - 16.00 Easy Ashtanga flow & pranayama & meditasjon

*16.00 -.17.30 silent walking (mauna)

*17:30 - 19.00 End of the silence followed by dinner

*20.00 - 21:00 Yoga nidra

*21:00 Tea and fruit

-Sunday Yin Day

*06:00 - 07:00 (Ashtanga ) Mysore praxis

*07.15 - 7.45 Breakfast

*09:15 - 11:30 Yin yoga with live music

*12:00 - 13:00 End of the silence followed by lunch

*13:00 - 14:00 Walking in silence, drawing/paining

*14:00 - 14:45 Pranayama & meditasjon

14.45 - 15.45 Yoga nidra

15.45 - 16.00 Tea and goodbye